John Hill 5x1000m/1:00r row
5,000m
Meters
20:14.7
Time
2:01.4
Pace
325
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 25:14.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 124 |
July 21, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000m | 2:01.4 | 195 | 972 | 30 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 30 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 30 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 30 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 31 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 31 | |
| r490m |
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Workout Graph
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