John Hill 30:00 row
7,128m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 122 |
July 27, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 30 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 29 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 30 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 31 |
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Workout Graph
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