John Hill 5x1000m/1:00r row
5,000m
Meters
20:15.9
Time
2:01.5
Pace
325
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 25:15.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 121 |
July 28, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.9 | 5,000m | 2:01.5 | 195 | 970 | 29 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 29 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 30 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 30 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 30 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 30 | |
| r430m |
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Workout Graph
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