John Hill 30:00 row
7,124m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 121 |
July 29, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 30 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 30 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 31 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 31 |
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Workout Graph
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