John Hill 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 119 |
August 05, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 29 | 149 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 | 134 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 144 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | 152 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 31 | 155 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 | 163 |
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Workout Graph
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