John Hill 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 119 |
August 06, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 29 | 146 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 | 132 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 142 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | 149 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 | 152 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 31 | 158 |
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Workout Graph
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