John Hill 5000m row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
317
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 118 |
August 07, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 30 | 151 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 29 | 142 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 30 | 145 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 30 | 151 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 30 | 155 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 31 | 163 |
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Workout Graph
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