John Hill 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 119 |
August 16, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 29 | 135 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 28 | 116 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 | 128 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 30 | 136 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 30 | 143 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 31 | 155 |
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Workout Graph
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