John Hill 30:00 row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 119 |
August 17, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 29 | 141 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 | 121 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 30 | 135 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 30 | 142 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 | 150 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 | 157 |
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Workout Graph
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