John Hill 30:00 row
7,065m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 118 |
August 18, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 29 | 136 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 | 123 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 | 132 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 29 | 136 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 30 | 142 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 30 | 150 |
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Workout Graph
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