John Hill 30:00 row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 118 |
August 24, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 29 | 146 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 130 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 | 143 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 | 147 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 | 153 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 | 158 |
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Workout Graph
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