John Hill 30:00 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 118 |
August 31, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 28 | 143 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 28 | 130 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 | 135 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 29 | 145 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 | 150 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 | 157 |
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Workout Graph
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