John Hill 5x1000m/1:00r row
5,000m
Meters
20:21.9
Time
2:02.1
Pace
323
Calories
147
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 25:21.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 118 |
August 25, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 5,000m | 2:02.1 | 192 | 960 | 30 | 147 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 30 | 137 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 30 | 145 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 | 150 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 30 | 152 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 30 | 152 |
| r393m |
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Workout Graph
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