John Hill 30:00 row
7,083m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 118 |
September 01, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083m | 2:07.0 | 171 | 887 | 28 | 142 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 | 128 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 | 137 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 | 143 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 | 148 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 | 156 |
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Workout Graph
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