John Hill 10x500m/1:00r row
5,000m
Meters
20:08.3
Time
2:00.8
Pace
325
Calories
149
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 30:08.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 119 |
September 02, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,000m | 2:00.8 | 198 | 982 | 28 | 149 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | 133 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | 139 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 143 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | 149 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | 150 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | 153 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | 153 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | 156 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | 157 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | 158 |
| r1,174m |
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Workout Graph
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