John Hill 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 120 |
September 03, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 29 | 147 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 133 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 | 142 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 | 147 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 | 153 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 31 | 161 |
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Workout Graph
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