John Hill 30:00 row
6,889
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 121 |
September 19, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,889 | 2:10.6 | 157 | 840 | 418 | 28 | 141 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 26 | 123 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 29 | 138 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 29 | 142 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 30 | 151 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 30 | 151 |
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Workout Graph
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