John Hill 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 121 |
September 20, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 28 | 149 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 | 133 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 | 143 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 | 153 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 29 | 157 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 30 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.