John Hill 8x500m/1:00r row
4,000m
Meters
16:35.0
Time
2:04.3
Pace
253
Calories
141
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 24:35.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 120 |
September 21, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.0 | 4,000m | 2:04.3 | 182 | 926 | 28 | 141 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | 126 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | 136 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | 138 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | 142 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | 144 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | 148 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | 146 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | 148 |
| r853m |
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Workout Graph
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