John Hill 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 127 |
September 24, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 28 | 137 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 | 127 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 29 | 132 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 29 | 138 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 29 | 142 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 30 | 147 |
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Workout Graph
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