John Hill 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 126 |
September 28, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 872 | 436 | 29 | 142 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 27 | 127 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 29 | 136 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 29 | 145 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 30 | 149 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 30 | 156 |
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Workout Graph
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