John Hill 10x500m/1:00r row
5,000m
Meters
20:22.5
Time
2:02.2
Pace
321
Calories
142
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 30:22.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 128 |
September 29, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 5,000m | 2:02.2 | 192 | 959 | 28 | 142 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | 128 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | 135 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | 137 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 141 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | 143 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | 146 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | 145 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | 149 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 149 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | 153 |
| r1,131m |
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Workout Graph
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