John Hill 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
316
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 127 |
September 30, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 28 | 147 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 28 | 134 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 29 | 143 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 29 | 147 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 29 | 153 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 30 | 158 |
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Workout Graph
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