John Hill 30:00 row
7,128m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 127 |
October 05, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 29 | 145 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 | 132 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 142 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 | 147 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 | 150 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | 157 |
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Workout Graph
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