John Hill 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 128 |
October 06, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 29 | 139 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 | 126 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 134 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 140 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | 147 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 | 150 |
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Workout Graph
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