John Hill 7x500m/1:00r row
3,500m
Meters
13:55.6
Time
1:59.3
Pace
230
Calories
140
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 20:55.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 129 |
October 07, 2021 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.6 | 3,500m | 1:59.3 | 206 | 1008 | 28 | 140 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | 126 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 136 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 139 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 142 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 145 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 148 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 149 |
| r723m |
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Workout Graph
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