John Hill 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 126 |
October 12, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 29 | 148 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 135 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 141 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 | 150 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 | 155 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | 159 |
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Workout Graph
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