John Hill 7098m row
7,098m
Meters
30:13.4
Time
2:07.7
Pace
442
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 126 |
October 13, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 7,098m | 2:07.7 | 168 | 877 | 28 | 150 |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 27 | 138 |
| 8:27.5 | 4,000m | 2:06.8 | 171 | 889 | 28 | 150 |
| 8:28.5 | 6,000m | 2:07.1 | 170 | 886 | 29 | 158 |
| 4:43.3 | 7,098m | 2:09.0 | 163 | 861 | 29 | 157 |
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Workout Graph
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