John Hill 10x500m/1:00r row
5,000m
Meters
20:22.5
Time
2:02.2
Pace
321
Calories
147
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 30:22.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 125 |
October 14, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 5,000m | 2:02.2 | 192 | 959 | 28 | 147 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | 132 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 137 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 144 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | 147 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | 150 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | 148 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 153 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 155 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | 153 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | 159 |
| r1,030m |
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Workout Graph
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