John Hill 30:00 row
7,090m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 125 |
October 15, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090m | 2:06.9 | 171 | 888 | 29 | 147 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 | 130 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 29 | 143 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 149 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 | 155 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 | 161 |
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Workout Graph
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