John Hill 5000m row
5,000m
Meters
20:44.2
Time
2:04.4
Pace
316
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 127 |
October 19, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 29 | 148 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 28 | 136 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 29 | 145 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 30 | 150 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 30 | 154 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 30 | 158 |
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Workout Graph
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