John Hill 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 127 |
October 20, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 29 | 150 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 28 | 137 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 | 148 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 | 151 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 30 | 157 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 | 160 |
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Workout Graph
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