John Hill 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 126 |
October 21, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 29 | 145 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 | 132 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 | 142 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 | 148 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 30 | 150 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 | 157 |
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Workout Graph
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