John Hill 5000m row
5,000m
Meters
20:37.0
Time
2:03.7
Pace
320
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 126 |
October 22, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,000m | 2:03.7 | 185 | 936 | 29 | 151 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 28 | 137 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 29 | 147 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 30 | 154 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 30 | 157 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 30 | 160 |
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Workout Graph
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