John Hill 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 126 |
October 25, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 29 | 141 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 28 | 127 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 137 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 30 | 142 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | 148 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 31 | 154 |
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Workout Graph
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