John Hill 30:00 row
7,142m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 126 |
October 26, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 28 | 141 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 128 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 136 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 | 143 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 | 149 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.