John Hill 5000m row
5,000m
Meters
20:32.6
Time
2:03.2
Pace
321
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 126 |
October 27, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000m | 2:03.2 | 187 | 943 | 29 | 144 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 27 | 130 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 29 | 140 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 30 | 146 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 30 | 148 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 31 | 157 |
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Workout Graph
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