John Hill 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 127 |
October 28, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 29 | 145 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 27 | 130 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 29 | 140 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 29 | 147 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 30 | 152 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 30 | 158 |
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Workout Graph
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