John Hill 30:00 row

7,225m

Meters

30:00.0

Time

2:04.5

Pace

460

Calories

145

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate29
Stroke Count871
Drag Factor127

October 28, 2021 07:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,225m 2:04.5 181 923 29 145
6:00.0 1,437m 2:05.2 178 912 27 130
12:00.0 1,440m 2:05.0 179 916 29 140
18:00.0 1,444m 2:04.6 181 921 29 147
24:00.0 1,446m 2:04.4 181 924 30 152
30:00.0 1,458m 2:03.4 186 940 30 158

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Workout Graph

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