John Hill 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
145
Heart Rate
Average Watts | 181 |
---|---|
Calories Per Hour | 923 |
Stroke Rate | 29 |
Stroke Count | 871 |
Drag Factor | 127 |
October 28, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 29 | 145 |
6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 | 130 |
12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 140 |
18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | 147 |
24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 | 152 |
30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 | 158 |
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Workout Graph
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