John Hill 5000m row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
321
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 126 |
October 29, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 29 | 143 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 28 | 130 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 29 | 138 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 30 | 142 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 30 | 147 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 31 | 158 |
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Workout Graph
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