John Hill 5x1000m/1:00r row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
330
Calories
151
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 24:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 128 |
November 01, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 29 | 151 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 29 | 139 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | 149 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | 153 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | 156 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 30 | 158 |
| r360m |
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Workout Graph
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