John Hill 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 128 |
November 03, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 29 | 146 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 27 | 133 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 29 | 141 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 30 | 149 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 30 | 152 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 | 156 |
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Workout Graph
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