John Hill 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 129 |
November 05, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 29 | 143 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 | 129 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 139 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | 145 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 | 147 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 | 157 |
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Workout Graph
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