John Hill 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 127 |
November 09, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 29 | 150 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | 140 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 145 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 | 151 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 | 156 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 30 | 159 |
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Workout Graph
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