John Hill 5x1000m/1:00r row
5,000m
Meters
20:14.8
Time
2:01.4
Pace
325
Calories
145
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 25:14.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 129 |
November 10, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.8 | 5,000m | 2:01.4 | 195 | 971 | 29 | 145 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 29 | 133 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 29 | 141 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 29 | 146 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 30 | 152 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 30 | 156 |
| r271m |
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Workout Graph
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