John Hill 5000m row
5,000m
Meters
20:08.4
Time
2:00.8
Pace
326
Calories
149
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 127 |
November 14, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,000m | 2:00.8 | 198 | 982 | 29 | 149 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 29 | 139 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 29 | 145 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 30 | 151 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 30 | 155 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 30 | 157 |
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Workout Graph
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