John Hill 30:43 row
7,220m
Meters
30:43.7
Time
2:07.6
Pace
451
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 126 |
November 15, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.7 | 7,220m | 2:07.6 | 168 | 878 | 28 | 144 |
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 28 | 137 |
| 24:00.0 | 2,842m | 2:06.6 | 172 | 892 | 29 | 146 |
| 30:43.7 | 1,545m | 2:10.6 | 157 | 840 | 29 | 151 |
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Workout Graph
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