John Hill 30:00 row
7,293m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 128 |
November 16, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,293m | 2:03.4 | 186 | 940 | 29 | 148 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 | 136 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 | 144 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 | 151 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 30 | 153 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 30 | 158 |
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Workout Graph
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