John Hill 5x1000m/1:00r row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
152
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 24:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 128 |
November 17, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 29 | 152 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 140 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | 150 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 29 | 153 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 29 | 158 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | 160 |
| r170m |
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Workout Graph
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