John Hill 30:00 row
7,273m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 127 |
November 18, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 29 | 148 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 | 134 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 | 145 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 30 | 152 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 30 | 155 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 31 | 158 |
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Workout Graph
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