John Hill 10x500m/0:30r row
5,000m
Meters
19:47.0
Time
1:58.7
Pace
331
Calories
141
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 24:47.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 128 |
November 19, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 30 | 141 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 126 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 132 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 137 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 140 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 144 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 144 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 146 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 146 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 149 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 153 |
| r433m |
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Workout Graph
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